{"version":"https://jsonfeed.org/version/1","title":"Andre Lalonde Sante","home_page_url":"https://andrelalondesante.com","description":"Andre Lalonde Sante","author":{"name":"Andre Lalonde Sante"},"items":[{"id":"https://andrelalondesante.com/exercices-maisons/f/ankle-knee-pain","html_content":"

10-MINUTE DAILY PROGRAM

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Programme quotidien de 10 minutes

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HOME EXERCISE PROGRAM

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Programme maison — Bas des abdominaux, lombaires et contrôle du bassin

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10–12 MINUTE DAILY MOBILITY ROUTINE

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ROUTINE QUOTIDIENNE DE MOBILITÉ — 10 À 12 MINUTES

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PAIN, YOUR BRAIN & THE POWER OF DETERMINATION

","url":"https://andrelalondesante.com/exercices-maisons/f/pain-your-brain-the-power-of-determination","title":"PAIN, YOUR BRAIN & THE POWER OF DETERMINATION","summary":"PAIN, YOUR BRAIN & THE POWER OF DETERMINATION","date_modified":"2026-08-23T17:57:36Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/men-over-40-your-fall-health-reset-starts-now","html_content":"

MEN OVER 40: YOUR FALL HEALTH RESET STARTS NOW

","url":"https://andrelalondesante.com/exercices-maisons/f/men-over-40-your-fall-health-reset-starts-now","title":"MEN OVER 40: YOUR FALL HEALTH RESET STARTS NOW","summary":"MEN OVER 40: YOUR FALL HEALTH RESET STARTS NOW","date_modified":"2026-08-22T15:38:43Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/men-over-40-is-your-magnesium-tank-running-empty","html_content":"

MEN OVER 40: IS YOUR MAGNESIUM TANK RUNNING EMPTY?

","url":"https://andrelalondesante.com/exercices-maisons/f/men-over-40-is-your-magnesium-tank-running-empty","title":"MEN OVER 40: IS YOUR MAGNESIUM TANK RUNNING EMPTY?","summary":"MEN OVER 40: IS YOUR MAGNESIUM TANK RUNNING EMPTY?","date_modified":"2026-08-22T12:44:01Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/the-long-road-to-achievement-really-teach-you","html_content":"

The Long Road to Achievement: What Years of Education, Sacrifice and Perseverance Really Teach You

","url":"https://andrelalondesante.com/exercices-maisons/f/the-long-road-to-achievement-really-teach-you","title":"The Long Road to Achievement Really Teach You","summary":"The Long Road to Achievement: What Years of Education, Sacrifice and Perseverance Really Teach You","date_modified":"2026-08-19T22:06:56Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/men-over-40-brain-fog-memory","html_content":"

Men Over 40: Brain Fog, Memory and the “Where Did I Put My Phone?” Problem

","url":"https://andrelalondesante.com/exercices-maisons/f/men-over-40-brain-fog-memory","title":"Men Over 40: Brain Fog, Memory","summary":"Men Over 40: Brain Fog, Memory and the “Where Did I Put My Phone?” Problem","date_modified":"2026-08-17T11:18:24Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/massage-th%C3%A9rapeutique-ou-massage-avec-une-approche-ost%C3%A9opathique","html_content":"

Massage thérapeutique ou massage avec une approche ostéopathique : quelle est la différence?

","url":"https://andrelalondesante.com/exercices-maisons/f/massage-th%C3%A9rapeutique-ou-massage-avec-une-approche-ost%C3%A9opathique","title":"Massage thérapeutique ou massage avec une approche ostéopathique","summary":"Massage thérapeutique ou massage avec une approche ostéopathique : quelle est la différence?","date_modified":"2026-08-16T20:53:27Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/massage-therapy-vs-massage-with-an-osteopathic-approach","html_content":"

Massage Therapy vs. Massage with an Osteopathic Approach: What’s the Difference?

","url":"https://andrelalondesante.com/exercices-maisons/f/massage-therapy-vs-massage-with-an-osteopathic-approach","title":"Massage Therapy vs. Massage with an Osteopathic Approach","summary":"Massage Therapy vs. Massage with an Osteopathic Approach: What’s the Difference?","date_modified":"2026-08-16T20:50:23Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/le-massage-du-plancher-pelvien-chez-l%E2%80%99homme","html_content":"

Le massage du plancher pelvien chez l’homme : puissant, thérapeutique… et absolument pas sexuel

","url":"https://andrelalondesante.com/exercices-maisons/f/le-massage-du-plancher-pelvien-chez-l%E2%80%99homme","title":"Le massage du plancher pelvien chez l’homme ","summary":"Le massage du plancher pelvien chez l’homme : puissant, thérapeutique… et absolument pas sexuel","date_modified":"2026-08-15T12:52:03Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/massage-visceral-r%C3%A9cup%C3%A9ration","html_content":"

Et si votre ventre faisait partie de votre récupération?

","url":"https://andrelalondesante.com/exercices-maisons/f/massage-visceral-r%C3%A9cup%C3%A9ration","title":"Massage Visceral & Récupération ","summary":"Et si votre ventre faisait partie de votre récupération?","date_modified":"2026-08-15T12:38:09Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/fatigu%C3%A9-libido-en-baisse-%C3%A9rections-moins-fiables-apr%C3%A8s-35-ans","html_content":"

Fatigué, libido en baisse, érections moins fiables après 35 ans ? Ce n’est pas « juste dans ta tête ».

","url":"https://andrelalondesante.com/exercices-maisons/f/fatigu%C3%A9-libido-en-baisse-%C3%A9rections-moins-fiables-apr%C3%A8s-35-ans","title":"Fatigué, libido en baisse, érections moins fiables après 35 ans ?","summary":"Fatigué, libido en baisse, érections moins fiables après 35 ans ? Ce n’est pas « juste dans ta tête ».","date_modified":"2026-08-14T14:03:13Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/when-your-%E2%80%9Clow-back-pain%E2%80%9D-may-not-be-coming-from-your-back","html_content":"

Sacroiliitis & Lower Back Pain: When Your “Low Back Pain” May Not Be Coming From Your Back

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Revitalisez Votre Bien-être Grâce à une Approche Holistique

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EVERY BODY DESERVES QUALITY MASSOTHERAPY

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Rediscovering Libido After 50: What Every Man Should Know

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Restless Legs Syndrome After 50: Is It Dopamine, Serotonin—or Something Else?

","url":"https://andrelalondesante.com/exercices-maisons/f/restless-legs-syndrome-after-50","title":"Restless Legs Syndrome After 50","summary":"Restless Legs Syndrome After 50: Is It Dopamine, Serotonin—or Something Else?","date_modified":"2026-08-07T21:40:22Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/pourquoi-est-il-si-difficile-de-perdre-du-poids-apr%C3%A8s-50-ans","html_content":"

Pourquoi est-il si difficile de perdre du poids après 50 ans chez l’homme ? Les vraies raisons que personne n’explique.

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MEN AFTER 35: THE MOST DANGEROUS ADDICTIONS AREN'T ALWAYS THE ONES YOU CAN SEE.

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MEN AFTER 35: YOUR SEXUAL HEALTH STARTS LONG BEFORE THE BEDROOM.

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MEN: IF NOBODY IS LISTENING TO YOU, WE ARE.

","url":"https://andrelalondesante.com/exercices-maisons/f/men-if-nobody-is-listening-to-you-we-are","title":" MEN: IF NOBODY IS LISTENING TO YOU, WE ARE.","summary":"MEN: IF NOBODY IS LISTENING TO YOU, WE ARE.","date_modified":"2026-08-06T15:54:26Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/your-pelvic-floor-might-be-tight%E2%80%94not-weak","html_content":"

Your Pelvic Floor Might Be Tight—Not Weak.

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Pourquoi Votre Santé Mérite une Approche Plus Complète

","url":"https://andrelalondesante.com/exercices-maisons/f/am%C3%A9liorer-sa-sant%C3%A9-par-une-approche-holistique","title":"Améliorer sa santé par une approche holistique","summary":"Pourquoi Votre Santé Mérite une Approche Plus Complète","date_modified":"2026-08-02T18:55:04Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/heat-therapy-as-a-recovery-tool-and-physical-performance","html_content":"

Heat Therapy and

","url":"https://andrelalondesante.com/exercices-maisons/f/heat-therapy-as-a-recovery-tool-and-physical-performance","title":"Heat Therapy as a Recovery tool and Physical Performance","summary":"Heat Therapy and ","date_modified":"2026-08-02T18:48:46Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/pourquoi-son-corps-commence-t-il-%C3%A0-lui-demander-de-ralentir","html_content":"

IL EST EN FORME. IL S’ENTRAÎNE. IL TRAVAILLE FORT.

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Après 50 ans, le repos n’est pas une faiblesse. C’est une nécessité biologique.

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APRÈS 50 ANS, LA FATIGUE NE SE RÈGLE PAS TOUJOURS AVEC PLUS DE CAFÉ.

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Beyond Pills: A New Path to Lasting Pain Relief

","url":"https://andrelalondesante.com/exercices-maisons/f/holistic-pain-relief-natural-ways-to-improve-wellness","title":"Holistic Pain Relief: Natural Ways to Improve Wellness","summary":"Beyond Pills: A New Path to Lasting Pain Relief","date_modified":"2026-07-31T20:07:30Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/healthy-recipes","html_content":"

Healthy Recipes | André Lalonde Santé

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Your posture may start lower than you think

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À 50 ans, le problème n’est pas votre âge. C’est votre capacité à récupérer.

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Vous souffrez d'une douleur à l'aine? Ne regardez pas seulement votre hanche.

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Why Men Over 40 Develop Groin Pain That Actually Starts in the Foot

","url":"https://andrelalondesante.com/exercices-maisons/f/groin-pain-after-40-your-foot-may-be-the-real-problem","title":"Groin Pain After 40? Your Foot May Be the Real Problem","summary":"Why Men Over 40 Develop Groin Pain That Actually Starts in the Foot","date_modified":"2026-07-30T15:30:07Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/andropause-et-anxi%C3%A9t%C3%A9-apr%C3%A8s-50-ans","html_content":"

Quand le Corps Change après 50 Ans : Découvrez les Liens entre Hormones et Anxiété

","url":"https://andrelalondesante.com/exercices-maisons/f/andropause-et-anxi%C3%A9t%C3%A9-apr%C3%A8s-50-ans","title":"Andropause et Anxiété après 50 Ans","summary":"Quand le Corps Change après 50 Ans : Découvrez les Liens entre Hormones et Anxiété","date_modified":"2026-07-29T18:11:55Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/compartiment-ant%C3%A9rieur-cheville-et-bassin-sant%C3%A9-pour-sportifs","html_content":"

Déséquilibres invisibles : Quand la douleur au niveau du pied remonte jusqu’au bassin

","url":"https://andrelalondesante.com/exercices-maisons/f/compartiment-ant%C3%A9rieur-cheville-et-bassin-sant%C3%A9-pour-sportifs","title":"Compartiment antérieur, cheville et bassin : santé pour sportifs","summary":"Déséquilibres invisibles : Quand la douleur au niveau du pied remonte jusqu’au bassin","date_modified":"2026-07-28T17:39:16Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/le-lien-entre-les-pieds-et-la-douleur-sacro-lombairesolution","html_content":"

Quand la Voûte Plantaire Faiblit, le Dos Paye le Prix

","url":"https://andrelalondesante.com/exercices-maisons/f/le-lien-entre-les-pieds-et-la-douleur-sacro-lombairesolution","title":"Le lien entre les Pieds et la Douleur Sacro-Lombaire...Solution","summary":"Quand la Voûte Plantaire Faiblit, le Dos Paye le Prix","date_modified":"2026-07-25T12:32:58Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/pr%C3%A9paration-au-changement-de-saison-pour-hommes-de-50-ans","html_content":"

La Saison Change—Et Votre Corps Aussi : Pourquoi les Hommes de 50 Ans Doivent Être Proactifs

","url":"https://andrelalondesante.com/exercices-maisons/f/pr%C3%A9paration-au-changement-de-saison-pour-hommes-de-50-ans","title":"Préparation au Changement de Saison pour Hommes de 50 Ans","summary":"La Saison Change—Et Votre Corps Aussi : Pourquoi les Hommes de 50 Ans Doivent Être Proactifs","date_modified":"2026-07-24T15:23:44Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/post-massage-soreness-normal-or-a-warning","html_content":"

Why Do I Feel Sore After a Massage? What You Need to Know

","url":"https://andrelalondesante.com/exercices-maisons/f/post-massage-soreness-normal-or-a-warning","title":"Post-Massage Soreness: Normal or a Warning?","summary":"Why Do I Feel Sore After a Massage? What You Need to Know","date_modified":"2026-07-23T20:42:53Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/prostate-constipation-men-over-50-the-connection","html_content":"

The Silent Connection: How Prostate Changes Impact Digestive Health After 50

","url":"https://andrelalondesante.com/exercices-maisons/f/prostate-constipation-men-over-50-the-connection","title":"Prostate, Constipation & Men Over 50: The Connection","summary":"The Silent Connection: How Prostate Changes Impact Digestive Health After 50","date_modified":"2026-07-23T20:35:35Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/massage-post-entra%C3%AEnement-essentiel-ou-mythe","html_content":"

Le Massage Après l’Effort : Réel Levier de Récupération ou Simple Rituel ?

","url":"https://andrelalondesante.com/exercices-maisons/f/massage-post-entra%C3%AEnement-essentiel-ou-mythe","title":"Massage Post-Entraînement: Essentiel ou Mythe ?","summary":"Le Massage Après l’Effort : Réel Levier de Récupération ou Simple Rituel ?","date_modified":"2026-07-23T00:08:46Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/stress-familial-au-masculin-et-performance-sportive","html_content":"

Le Point de Rupture Inattendu : Quand le Stress Familial affecte et agit de facon negative a la Performance Sportive Masculine

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","url":"https://andrelalondesante.com/exercices-maisons/f/%C3%A9chec-professionnel-%C3%A0-50-ans-le-r%C3%B4le-du-massage-th%C3%A9rapeutique","title":"Échec Professionnel à 50 Ans : Le Rôle du Massage Thérapeutique","summary":"Le Poids Invisible du Succès : Comprendre l’Échec à 50 Ans","date_modified":"2026-07-19T21:45:13Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/naturopathic-support-after-big-milestones","html_content":"

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","url":"https://andrelalondesante.com/exercices-maisons/f/naturopathic-support-after-big-milestones","title":"Naturopathic Support After Big Milestones","summary":"You Just Hit a Major Life Milestone—Now What?","date_modified":"2026-07-19T21:34:41Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/jaw-pain-tmj-stress-neck-headache-connection","html_content":"

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","url":"https://andrelalondesante.com/exercices-maisons/f/comprendre-les-douleurs-ant%C3%A9rieures-periostede-la-jambe","title":"Comprendre les douleurs antérieures (perioste)de la jambe","summary":"Quand Vos Jambes Parlent : Décrypter les Douleurs Antérieures","date_modified":"2026-07-17T17:21:11Z"},{"id":"https://andrelalondesante.com/exercices-maisons/f/prendre-soin-de-ses-mollets-sant%C3%A9-et-colonne-vert%C3%A9brale","html_content":"

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