63 westminster Nord, montreal ouest H4X 1Y8
Healthy Smoothie Recipes
Anti-Inflammatory Smoothie
Serving Size: 1 smoothie (≈300–350 ml)
1. **Red Berries & Greek Yogurt Smoothie**:
- 1 cup frozen mixed berries
- ¾ cup Greek yogurt
- ½ cup water or almond milk
- 1 tsp honey (optional)
Enjoy a creamy, antioxidant-rich Greek yogurt smoothie that’s both satisfying and soothing.
Approx. 210 kcal; 14 g protein; 6 g fiber; 4 g fat
2. **Blueberry Spinach Smoothie with Lemon**:
- 1 cup blueberries
- Handful of spinach
- Juice of ½ lemon
- 1 cup water
This blueberry spinach smoothie is a refreshing and nutrient-dense option for promoting anti-inflammatory benefits.
Andre Lalonde Sante
63 Westminster North Montreal West, Qc H4X 1Y8