Recettes

**Anti-Inflammatory Smoothie**  

**Serving Size:** 1 smoothie (≈300–350 ml)

1. **Red Berries & Greek Yogurt**:  

   - 1 cup frozen mixed berries  

   - ¾ cup Greek yogurt  

   - ½ cup water/almond milk  

   - 1 tsp honey (optional)  

   ~210 kcal, 14 g protein, 6 g fiber, 4 g fat  

2. **Blueberries, Spinach & Lemon**:  

   - 1 cup blueberries  

   - Handful of spinach  

   - Juice of ½ lemon  

   - 1 cup water  

   ~140 kcal, 3 g protein, 5 g fiber, 1 g fat  

3. **Strawberry, Banana & Chia**:  

   - 1 cup stra