Recettes en Anglais

Anti-Inflammatory Smoothie

Serving Size: 1 smoothie (≈300–350 ml)

1. **Red Berries & Greek Yogurt**:

- 1 cup frozen mixed berries

- ¾ cup Greek yogurt

- ½ cup water or almond milk

- 1 tsp honey (optional)

Enjoy a creamy, antioxidant-rich blend that’s both satisfying and soothing.

Approx. 210 kcal; 14 g protein; 6 g fiber; 4 g fat

2. **Blueberries, Spinach & Lemon**: - 1 cup blueberries

- Handful of spinach

- Juice of ½ lemon

- 1 cup water

Centre Integratif en Therapie Manuelle et Performance a Montréal